Foundation, advanced & loving-kindness
Anthony offers three practical retreats with meditation instruction, support teachings, and specific outcomes.
- Vipassana foundation is a detailed introduction to the path of satipatthana that is transforming for all meditators.
- Vipassana advanced builds on the foundation by providing the guidance to break-through limiting mind patterns.
- Loving-kindness retreat is an instruction in metta that heals the heart and opens a door to genuine happiness now.
The 9-day vipassana foundation retreat
- Learn to meditate skilfully with clear practical instructions and essential techniques.
- Activate and maintain awareness and wisdom in the present moment with right attitude
- Create space and let go of feelings, moods and thoughts by not taking them personally.
- Develop insights into the reality of mind and body, and the mechanism cause and effect.
The 9-day vipassana advanced retreat
- Practice equanimity and non-reaction through patience, acceptance and contentment.
- Experience directly the impermanent, changing, conditioned and selfless nature of reality.
- Abandon attachment to habitual thought patterns that cause unpleasant emotional states.
- Create spaciousness and openness to realise a liberating freedom from identity delusion.
The 9-day loving-kindness retreat
- Cultivate loving-kindness through inspiring teachings, guided meditations and tranquil yoga.
- Transform and heal with self-love, friendliness, empathy, forgiveness, gratitude and patience.
- Experience an expanded and liberated heart filled with infinite love, light, joy and bliss.
- Establish a spiritual way of life with tangible benefits for yourself and relations with others.
Awareness Vipassana is the methodical practice of contemplating the four foundations of mindfulness (satipatthana): body (sensations), feeling (pleasant or unpleasant), mind states (emotions), mind objects (thought phenomena). A retreat with Anthony offers the supporting conditions, intensive structure and personal guidance for meditators to directly and intuitively experience insight into the conditioned nature of the mind-and-body – VIPASSANA. […]
Metta meditation is the cultivation and radiation of intentional friendliness and goodwill. A retreat with Anthony teaches loving-kindness through guided meditations and inspiring instructions. It focuses on healing ourselves and relationships, and developing blissful concentration. The path of loving-kindness brings spiritual renewal by delivering the real, tangible and immediate benefit of genuine happiness – LOVE NOW. […]